OUR CLASSES

.

OUR CLASSES .

AERIAL

Strength, technique, movement in the air.

MAT PILATES

Strength, control, movement on the mat.

No aerial experience required. Start here if you’re completely new to aerial or trying a new apparatus.

NEW TO AERIAL?

View Aerial Intro Classes

CHOOSE YOUR APPARATUS

HOOP

A circular steel apparatus for shapes, transitions and movement.

  • Learn shapes, transitions and sequences both inside and around the hoop. Classes combine technique, strength and movement, with progressions suited to the class level.

HAMMOCK

Looped fabric for wraps, shapes, transitions and flow.

  • Learn wraps, shapes, inversions and transitions using the support of the fabric. Classes may focus on individual skills or link movements together into sequences.

DANCE TRAPEZE

A single-point trapeze that moves and spins with you.

  • Work with shapes, transitions and sequences on a single-point trapeze. Expect the apparatus to move and rotate as you learn to work with the bar, ropes and momentum.

*SPECIAL APPARATUS

  • Mini Hoop

  • Double Hammock

  • Tippy Hoop

  • Low Flow

*Our special apparatus rotate through the open class schedule, giving you something different to explore alongside our core apparatus.

OPEN CLASSES

Drop in without committing to a term. Book individual classes around your schedule.

FLOW SEQUENCES

Refine technique and fludity through sequences on the apparatus

  • Work on refining your technique while learning exercises and sequences that help improve fluidity and movement quality.

    You’ll learn how to connect individual shapes and transitions, rather than working on them in isolation.

    Prerequisite: Check the individual class level before booking.

SPECIAL APPARATUS

Different apparatus. New ways to move.

  • Explore rotating apparatus and variations outside our core Hoop, Hammock and Dance Trapeze offering.

    This may include Mini Hoop, Double Hammock, Tippy Hoop, Low Flow and other special classes.

    Apparatus and prerequisites vary by class. Check the individual listing before booking.

AERIAL CONDITIONING

Build the strength that supports your aerial practice.

  • A strength and conditioning class designed to support your aerial training. Classes use aerial apparatus alongside equipment such as resistance bands and training bars to build strength, control and body awareness for aerial movement.

    LEVEL 1
    Work towards foundational aerial strength, including basic inversions and knee hangs. Suitable if you’re newer to aerial, returning to training, or looking to build a stronger base.

    LEVEL 2
    Work towards front and back balances, pullovers, single-knee hangs, skin-the-cats, clean/straight-arm inverts, straddles to meathook, and assisted toe and heel hangs.

    LEVEL 3
    Work towards more advanced strength skills including 1.5-arm inversions, levers, unassisted toe and heel hangs, and backflag.

AERIAL TERMS

Our 8-week aerial terms are designed to develop your skills, build strength and explore movement more deeply, with a consistent group and instructor.

Available on Hoop · Hammock · Trapeze

SHAPES & TECHNIQUE

Build the foundations.

You will be learning exercises and practices to achieve inversions and balances at each level. You will build the strength, body awareness, and coordination required for safe and confident aerial practice. Each level focuses on specific skill progressions that act as benchmarks for readiness to advance.

CHOREOGRAPHY

Put movement together.

You will learn how to express movement on the aerial apparatus to music. Choreography can include floorwork, complementing your dance on the apparatus. Best recommended for students who want to enhance their fluidity in transitioning between shapes on the apparatus and explore the musicality in their movements.

DYNAMICS

Build momentum.

You will be introduced to the art and technique behind explosive beats, momentum-based tricks and smooth transitions. Learn how to generate power, ride momentum safely, and connect movements seamlessly to bring your aerial art to life.

View current term schedule

NOT SURE ABOUT YOUR LEVEL?

Find the right class for you with this guide >

  • No aerial experience required, suitable for absolute beginners

  • You should be able to invert with assistance

  • You should be able to execute clean inverts, and comfortable holding lower body hangs hands-free (eg. single knee hang, hip hang, thigh hang)

  • You should be able to link sequences with multiple inversions

Note: Levels may vary slightly by apparatus and class. Check the invidividual class decription when booking.

MAT PILATES

Start with the foundations.

A beginner-friendly class focused on alignment, technique and breath.

Suitable for: All levels · Beginner friendly

MAT FUNDAMENTALS

  • Move at a considered pace as you build core strength, stability, mobility and body awareness while learning to move with greater control and intention.

    Expect clear guidance on alignment, technique and breath, with time to understand and refine each movement.

    Suitable for those new to Pilates, as well as regular practitioners looking to revisit the fundamentals.

Build on the foundations.

A quicker-paced, more dynamic class with smoother transitions and progressive layers.

Suitable for: All levels · Some Pilates familiarity recommended

MAT FLOW

  • Expect flowing sequences designed to challenge core strength, stability, muscular endurance and balance while maintaining control and good technique throughout.

    Movements build progressively, with options and variations so you can work at an intensity that feels right for you.

View mat schedule